Day 3

Wednesday June 30, 2010

Hi folks,
As you can see I haven’t posted any pics, not sure if I’m ready to do that just yet. LOL! I may just add them to FB, nah, I ain’t doing that either. I’ll see, maybe as I get further along I’ll post them somewhere.

So, this morning I actually got up and went running/walking/jogging! I did a little over 4 miles so I think that’s good for day 2. And my newbie run/walk/jog partner actually joined me today as well and what do ya know she had the same cramp in her rib that I had on yesterday. Today I was fine, but honestly if she didn’t run today I probably would have waited and ran again on Friday because my body was so sore, but I’m glad I went ahead and went because once I got into the groove of things it wasn’t too bad. There was also another person who came and joined us, she used to be a runner but said she hadn’t run in awhile. She just had a baby too, so we have someone else who is trying to build their endurance back up as well who was a runner. I really think my newbie partner enjoyed the workout this morning. I enjoyed it so much; I told them that I would go ahead and join them on Friday as well. So tomorrow, I’m going back to my trainer. I pray that he doesn’t try to kill me b/c I’m still very sore from running, but I’m still going to go.

16.9oz Water after workout

Meal 1
Breakfast
2 boiled egg whites
½ cup of strawberries
Green tea
16.9oz Water

Meal 2
Tilapia
Green Beans
16.9oz of water

Meal 3
Ground Turkey
Black Beans
16.9oz of water

Meal 4
Pure Protein Shake
16.9oz of water

Meal 5
On the Boarder (It was my friend’s birthday and she wanted to meet for margarita’s)
Epic Fail! I know! LOL! Gotta do better tomorrow

Weight is still 130.2