Thursday July 1, 2010
So today I was SUPER tired this morning when my alarm went off this morning. It wasn’t the tired of I just didn’t want to get up, but the tired like my body needed to rest, so I skipped my workout with the trainer today. Know the difference between when you’re just being lazy and when your body is telling you that you need to rest. Besides this is my 1st week after a 2 week hiatus and I don’t want to overdo it. So I’m going to run with the group tomorrow and then go to my trainer and do weights. My body over all feels much better today than the past few days, so I think this was just what my body needed.
I know you all saw that I cheated last night when I went to On the Border. Truth is that I had already planned a cheat meal for yesterday and I cheated again today (Kid’s meal from Chick-fil-a) and I’m going to cheat again before I go to church (I want some Lenny’s). So that puts me at 4 cheat meals thus far and it’s only day 4. Doesn’t look like I’m off to a good start when it comes to my eating. Well, that is why I’m doing this blog, right? To let you all know about the struggle of changing your eating habits. I’m hoping as I continue to feed my body healthy meals that the cravings I have for not so healthy food will decrease.
So until tomorrow!
Weight 130
Meal 1
Breakfast
2 boiled egg whites
½ cup of grapes
Green tea
20 oz Water
Meal 2
Kids Meal from Chick-fil-a
16.9 oz Water
Meal 3
Pure Protein Shake
16.9oz of water
Lenny’s Kids meal
Chips and cookie
16.9 oz Water
Is the protein shake you're drinking pre-made or does it come in powder form? And how many calories and grams of saturated fat does it have? I'm thinking I need to get back on my protein shakes since I'm eating less and less meat.
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